https://www.takekarewithaknutrition.com/blog daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1614043022489-DXKTEOY2BZNBN14J5L73/are+you+ready+to+take+care_+%283%29.png Blog https://www.takekarewithaknutrition.com/blog/cherry-bomb-smoothie monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1642606778171-L1C247LY8HW4IO3DKVIB/unsplash-image-1Add_A_10Lw.jpg Blog - Sweet cherry smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/whats-in-season-fall monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1634080369757-X4TEK6XQCK3VYMK19N6P/joanna-nix-walkup-SYrmNNS5TdA-unsplash.jpg Blog - What’s in season? Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/deconstructed-spring-roll monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1631714416150-QTMZ599IAF891M1VHP11/photo-output.jpg Blog - Deconstructed Spring Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/blueberry-oat-mug monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1626822859162-6JPVC516FSY7J3RT5KHY/IMG_8449+2.jpg Blog - Blueberry Oat Mug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/lemon-kale-orzo monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1623893515574-RHZHYJV6FJP965XFVPUY/FullSizeRender+3.jpg Blog - Lemon + Kale Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/cacao-banana-smoothie monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1622058243109-CEZ49HL8ZLLW4CE1NYPG/IMG_2787.jpg Blog - Cacao Banana Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/greek-summer-salad monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1621623198912-UNELUNK4A9RZK0EI6B91/IMG_2740.jpg Blog - Greek Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takekarewithaknutrition.com/blog/diy-burrito-bowl monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1620769883898-U9N4U0XT03715T193PAD/FullSizeRender.jpg Blog - DIY Burrito Bowl - Make it stand out The easiest meal ever. You can add some grilled shrimp or whatever meat if you prefer to add it. Play around with the toppings- this is a great base to start. What you’ll need: *This is completely up to you! The list below is just for inspo black or pinto beans 1/2 red onion about 8 cherry/grape tomatoes salsa cabbage mix (cut up some cabbage or make your life easier by using a store bought version…mine is from TJ’s!) sprouted brown rice (love Thrive Market’s version!) avocados garlic powder or minced garlic jalapeños 2 limes a bunch of cilantro chips for topping What to do: first cook your beans if they’re not canned and cook the sprouted brown rice at the same time chop up your onion, tomatoes, cilantro and jalapeños smash avocado in a bowl and add about a tablespoon of onion to it, a few of the tomatoes, a tablespoon of cilantro and some jalapeño (your call on how spicy) juice one lime and add to the avocado mixture add garlic powder or minced garlic to the avocado add some salt and pepper to taste (this is your guac if you can’t tell by now) once the rice and beans are done cooking, plate them in a bowl add in the salsa, guacamole, cabbage, and rest of the onion, tomatoes, cilantro, jalapeños and the second lime (juice it) optional to crush chips on top for a little crunch https://www.takekarewithaknutrition.com/blog/honey-shroomy-toast monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1619647148352-93HCCS9QFMOXDBK81FRH/IMG_2339+3.jpg Blog - Honey, Shroomy Toast https://www.takekarewithaknutrition.com/blog/benefits-of-eating-in-season monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1618175562305-GA9YGCXZ7EP3PZF2J5NV/aaron-cloward-sbOWQW9qBHM-unsplash.jpg Blog - Benefits of Eating in Season https://www.takekarewithaknutrition.com/blog/sheet-pan-dinner monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1616030295618-OE6E4ZS1TK26KZF3M9FM/FullSizeRender-1.jpg Blog - Sheet Pan Dinner https://www.takekarewithaknutrition.com/blog/deliciously-ellas-butternut-squash-kale-and-pomegranate-salad monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1615423072088-KNQ3YJ4LG1N1IG5Z81LT/IMG_1895.jpg Blog - Deliciously Ella’s Butternut Squash, Kale and Pomegranate Salad https://www.takekarewithaknutrition.com/blog/sleep-hygiene-tips monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1609859430074-6OAHMYMD6O2E6MV8UI3U/david-mao-m0l5J8Lqnzo-unsplash.jpg Blog - Sleep Hygiene Tips https://www.takekarewithaknutrition.com/blog/so-what-exactly-is-a-health-coach monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1606319717810-EHDH3TC2WPFOXV4SALTX/IMG_7631.jpg Blog - So What Exactly Is a Health Coach? https://www.takekarewithaknutrition.com/blog/simple-tips-for-consistent-exercise monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1605567414848-OX3CY6X3KLB82OF30H37/IMG_7559.jpg Blog - Simple Tips for Consistent Exercise https://www.takekarewithaknutrition.com/blog/my-why monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604267584526-TJA26Q55CCWPWAKVCE2N/E39CCAE5-0457-433C-B12D-FC52F31E2038-E6666057-55CF-4508-9469-0A2298665A18.jpg Blog - My “Why” https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604267547890-AFN07UBR7RZ3UY919D8X/IMG_7656.JPG Blog - My “Why” https://www.takekarewithaknutrition.com/blog/morning-routine monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604266986947-SDLCHFKY6WB3ODJSV902/fotografierende-jw3xbuelpKM-unsplash%252B%2525282%252529.jpg Blog - Morning Routine https://www.takekarewithaknutrition.com/blog/soul-feeding-food monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604266579175-ONUZBHJ88BON703EQCZH/IMG_8097+%281%29.JPG Blog - Soul Feeding Food https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604266454915-GWD05EMI6279LW8DTB1R/bruno-neurath-wilson-DmizDd1Vwc0-unsplash+%281%29.jpg Blog - Soul Feeding Food https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1604266376718-5SUN6VJ21JPD1WLA49JH/jan-koole-mVJmQH2RoQc-unsplash+%281%29.jpg Blog - Soul Feeding Food https://www.takekarewithaknutrition.com/about daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1612323287352-JYR2A3AOH754D3PUOCSB/IMG_5705.jpg About - Nice to meet you, I’m Alex Kariotis, AK for short! I’m so happy you’re here. Take Kare with AK was established in 2020 and I graduated from the Institute of Integrative Nutrition in April 2021 as an Integrative Nutrition Health Coach. Fast forward a few years later, I now have a master’s degree in Human Clinical Nutrition and am a Nutrition Intern in residency. Early on, I felt a strong pull to help people, myself included, learn how to take care of themselves from the inside out, which is why I am committed to helping my clients become the best version of themselves. I offer holistic support and guidance to help you reach your unique health goals. Disordered eating support Improve your relationship with food and eating behaviors Break the yo-yo dieting cycle Support energy levels Manage blood sugar Support mental health through nutrition using evidence based approaches Support gut health through testing, nutrition, supplements and lifestyle changes Get comfortable with cooking https://www.takekarewithaknutrition.com/contact daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1612323576297-G91H84CNJ6URPV4AESY3/IMG_4559.jpg https://www.takekarewithaknutrition.com/home daily 1.0 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1611239768448-S1RLDMI8QEM8JXTJ86SL/Screen+Shot+2021-01-21+at+8.36.01+AM.png Home - Integrative Nutrition https://www.takekarewithaknutrition.com/services daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1612292116759-AGI73SIQV4072XHLH35T/Screen+Shot+2021-02-02+at+12.55.07+PM.png Services - Nutrition Services: https://www.takekarewithaknutrition.com/landing-page daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f7be2171d262e5b898a22c0/1612809832713-USKU22RQPTIPAS0NT7GM/Screen+Shot+2021-02-08+at+12.43.23+PM.png Landing Page https://www.takekarewithaknutrition.com/private-policy daily 0.75 2024-09-20